Coach
Tucson, 85719
I work with clients to address a variety of health issues including stress management, improving diet and exercise, and adjusting to a life-altering event such as exploring new career avenues, navigating a new stage of life, or facing a new health crisis.
I can also work with couples and families to help ensure that clients have all the support they require when making changes.
I use a variety of coaching strategies including my signature four step process. First, we clarify your values and aspirations. Second, we perform a self-assessment and select area of focus to get started. Third, we create a powerful plan of action that sets you up for success. Finally, I provide ongoing support and accountability as you work your plan to completion.
I’m well-versed in the change process. So, I know what roadblocks to expect and what strategy to suggest to overcome a particular obstacle whether internal or external.
I don’t tell clients what to do. Instead, these strategies help you reorient and clear away the clutter so that you can find your inner compass and chart your unique path forward.
I have a PhD in family studies and human development. So, I bring a wealth of knowledge about growth and transformation to the conversation.
Plus, I have a wealth of personal experience. I’ve grappled with a variety of setbacks, obstacles, and thorny transitions myself. For instance, I’ve overcome the challenges associated with unfulfilled dreams, corporate layoffs, a messy divorce, a demanding graduate program, an unpleasant health crisis, and a career pivot.
As your wellness coach, I apply my street smarts and my book smarts to facilitate your success.
Whatever your wellness challenge, working with a coach is a proven way to increase your odds of success! So, don't delay, call today!
