Coach
Portsmouth, 3801
PERSONAL/BUSINESS MENTOR LIFESTYLE & NUTRITION
2021 TOP COACH AWARD
I provide a safe place for my clients to explore who they really are. The basis of my practice is to actively listen to my clients, providing the ideal environment to get to the heart of the matter. Coaching is an effective approach to raise your consciousness, uncover belief systems, then focus on the transformation of your thoughts into action and measurable results. My expertise is in listening. I listen for your greatness, your blocks, your beliefs, your wants, needs, unmet needs, goals and aspirations. I am listening to your "mental construct" or “personal operating system”. Self-worth is a rich topic to explore.
MENTOR COACHING:
As a Certified Mentor Coach, I also invite all new coaches to tap my experience on honing their skills and starting/building a joyful practice.
I am a certified mentor coach listed on the International Coach Federation (ICF) website, offer mentoring to coaches at all levels of experience. Since 2003 I have trained and mentored coaches from Coach U, Coach Training Alliance, Coachville, Coach Training Institute, Newfields Institute, Concordia University as well as many other coach training programs.
LIFESTYLE, FITNESS & NUTRITION:
I am a Certified Nutrition & Health coach and am well suited to assist and support you in adopting a healthy lifestyle that is sustainable. It is not about dieting but rather about mindset. Here are a few areas I can support you in:
♦ Higher self-worth
♦ Improved health
♦ Increased energy
♦ Sustainable weight loss
♦ Healthy choices
♦ Getting off the medication rollercoaster
♦ Improved digestive health
♦ Goal setting
♦ Accountability
"If you want to know what your thoughts were like in the past, look at your body today. If you want to know what your body will look like in the future, look at your thoughts today." DEEPAK CHOPRA
