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Rosemarie Mitchell

Ossining, 10562

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Ossining, 10562

About Rosemarie Mitchell

Getting beyond compulsive overeating and shifting my focus from weight loss to lifestyle change started with changing the tapes in my mind and attitude. The story I had been telling myself created my self-image and as long as I held onto that image, I would continue my self-defeating habits. Anyone can lose weight on any diet but keeping it off for the rest of yh our life will take a shift in lifestyle. How much stress do you have in your life? What condition are your relationships in? Do you have a personal development practice? These are all things we would put in place to create balance and harmony within so you can experience lasting change without.