Coach
Bridgewater, Nova Scotia, B4V 2G3
I offer health coaching and life coaching for women who are looking to make changes that last.
I am a CPC, LHC™ and the founder/creator of Savvy Vitality Coaching.
If you have been on the diet roller coaster or tried making changes only to find yourself back where you started and feeling like you are never going to reach your goals, then you are in the right place.
My focus for the past several years has been Academic Study of Natural Nutrition, Weight Loss Coach Training, Holistic Nutrition Weight Loss Expert and Professional Coaching Certification.
This has given me the expertise to help you discover your personalized plan for success and lifestyle change, including:
-addressing lifestyle choices, poor diet, lack of exercise, sleep issues, energy levels
-how to get organized and formulate strategies
-how to minimize overwhelm and set your goals to maximize success
get clear on what your goals and objectives are in all areas of your life
Restriction, deprivation, denial and relying on willpower is a recipe that creates failure.
Learn to reach your goals, reduce stress, and eat well, do what makes YOU feel good!
It’s simple, but it isn’t easy.
Want to learn more about working with me? Book a free consult and we will see if we are a good fit for each other.
