Coach
Ottawa, K0A 1L0
As a Professional Certified Coach, I partner with clients through conversations, practices and self-reflection to develop lasting transformation and success. I have over 1400 hours of experience with leadership and personal coaching on topics including:
* Emotional intelligence and agility
* Presence and self-awareness
* Resilience, optimism and stress management
* Communication: listening/expression, difficult conversations, expressing appreciation and feedback
* Time, task and energy management
* Creating effective, collaborative relationships in the workplace
* Establishing and maintaining boundaries and habits to support work-life integration, meaning, and connection
* Steady self-care on behalf of health and wellness
* Gaining clarity, courage and direction for facing a big challenge, transition or decision in life
As a Registered Psychologist, I bring the warmth, wisdom and evidence-based guidance that people need to develop new mindsets and habits on behalf of:
* healing from harmful and hurtful life experiences
* more optimism, resilience and fun when vulnerable to low mood, depression and despair
* greater relaxation, confidence, and acceptance when side-lined by stress and anxiety
* more compassion, calmness and engagement when gripped by shame, fear or panic
* deeper clarity and direction when feeling confused and uncertain about difficult decisions
* enhanced assertiveness, expression, intimacy and belonging in relationships
