www.mindobody.coach - MINDOBODY
Meet Coach Nearby Deb Thompson in Ottawa ON

Deb Thompson

Ottawa, K0A 1L0

Claim listing Welcome Deb Thompson? To customize your Profile Get Your FREE Account!

Contact Information

Location
Ottawa, K0A 1L0

About Deb Thompson

As a Professional Certified Coach, I partner with clients through conversations, practices and self-reflection to develop lasting transformation and success. I have over 1400 hours of experience with leadership and personal coaching on topics including: 
* Emotional intelligence and agility
* Presence and self-awareness
* Resilience, optimism and stress management 
* Communication: listening/expression, difficult conversations, expressing appreciation and feedback 
* Time, task and energy management 
* Creating effective, collaborative relationships in the workplace
* Establishing and maintaining boundaries and habits to support work-life integration, meaning, and connection
* Steady self-care on behalf of health and wellness
* Gaining clarity, courage and direction for facing a big challenge, transition or decision in life

As a Registered Psychologist, I bring the warmth, wisdom and evidence-based guidance that people need to develop new mindsets and habits on behalf of:
* healing from harmful and hurtful life experiences 
* more optimism, resilience and fun when vulnerable to low mood, depression and despair
* greater relaxation, confidence, and acceptance when side-lined by stress and anxiety
* more compassion, calmness and engagement when gripped by shame, fear or panic
* deeper clarity and direction when feeling confused and uncertain about difficult decisions 
* enhanced assertiveness, expression, intimacy and belonging in relationships