Alisia Young

Are you feeling stuck and overwhelmed? Having difficulty focusing and following through?

Are you a high-achiever & hard worker, yet feel like you’re spinning your wheels? Frustrated by analysis paralysis and self-sabotage? Feeling lost in life and that you should be further ahead?

Are you absolutely aware of how you’re spending your precious time, and if it is being used most effectively (ie. maximizing your flow state and respecting your zones of genius)?

To add, do you have a clear vision about what you’re working towards? And why?

Alisia would love to help!

As the creator of Eat ‘N’ Live Free, Alisia gets to know you for the unique individual you are, and partners with you to clarify your vision and goals, and align with your values while determining high-impact actions to achieve them. Accountability and communication is key throughout process - you will feel supported and encouraged through the ups and downs of change.

Through her online educational programs and virtual 1-on-1 coaching, Alisia supports you in the following areas:

Productivity & Performance

Healthy Living & Weight Loss

Strictly Accountability

She provides you with structure to maintain your focus and productivity, which allows you to sustainably perform at a high level.

Her diverse background and 10+ years of experience in fitness, nutrition, health, education, business, and finance gives her a unique perspective while coaching you to achieve your goals.

When working with Alisia, you'll feel heard, understood, and can rest assured that metrics will be involved to ensure you're on track.

Feel free to check out Alisia's educational content on her Youtube channel "Eat 'N' Live Free," and her podcast "Teach Me Freedom." You can also learn more about her personal experience of dealing with being an overachiever in her book "Congrats Superwoman: When You've Climbed the Mountain and Still Don't Feel Good Enough" which can be found on Amazon.