I help people to learn to take charge of their own life, remove obstacles and negative habits, and create healthy actions by developing self-awareness, self-compassion, and emotional and physical intelligence. I'm certified mindfulness, yoga, and Enneagram teacher and also a certified MBSR teacher, Enneagram Professional Coach, Life Coach, and Youth, Parenting, and Family Coach (YPFC).
We will walk side by side as I show you powerful, and simple ways to grow and learn on your own.