Coach
Brooklyn, Wellington
We all need people on our team. Life coaching is a way for you to grow and to achieve your goals. It’s a collaborative process focused on helping you experience life the way you want to experience it. Life coaching provides the guidance and tools to allow you to discover what you need and make positive life changes.
As a coach, I provide the space, focus, and tools to facilitate insight and breakthroughs. This leads to change and transformation.
I use a range of approaches tailored to your needs:
• Person-centred approach focussed on talk therapy, observant listening, and holding space for you so you can feel heard, find release and gain clarity
• Solution-focussed approach to help you reach your goals
• Mindfulness-based approach focussed on being present and aware of thoughts and feelings so you can choose new ways to respond. It helps manage strong emotions safely and positively
• Hypnotherapy as a tool for change
• The Emotions Code to identify and clear blocked emotions
• Bespoke Bach Flower remedies to balance emotions and bring harmony
I work within a holistic framework and believe our own inner guidance is the wisest. I provide the guidance and tools to allow you to explore what you need.
